The Image Explanations
Zones 1 & 3 Traditionally, this zone is regarded as the "sister" to the bladder and digestive system. If you breakout frequently in this area, it might mean that you need to improve your elimination by drinking more water and eating more "whole" foods.
Zone 2
The middle of the forehead, between the eyebrows, is related to the liver. Congestion in this zone can indicate over consumption of alcohol, rich foods, and possibly a food allergy (such as lactose intolerance).
Zones 4 & 10
The ears are highly sensitive area related to kidneys. If you notice that your ears are very hot, you might be stressing them out - drink plenty of plain water and cut down on caffeine and alcohol.
Zones 5 & 9
The cheeks often give an accurate glimpse into any respiratory distress. Smokers or people suffering from allergies generally experience fine, broken capillaries or congestion in this area.
Zones 6 & 8
The eyes are truly a window to the body's health because they're related to the kidneys. Dark circles, while here datary, are made worse by dehydration and poor elimination.
Zone 7
A reddened nose can indicate heightened blood pressure, or the early stages of rosacea. Congestion around the upper lip can occur if you use comedogenic lipsticks or liners.
Zones 12
The chin area is highly related with the digestion problems.Zones 11 & 13
If you've had extensive dental surgery done, you might notice a breakout in the jaws near years.
Zone 14
Don't forget to include your neck in your treatment regimen - its skin is just as fragile as that on your face, so it definitely needs the benefits of motorization and sun protection.
Check the Solution Below!
Zones 1 & 3
- Go to bed early (10pm) and wake up early (6am). Even if you can't fall asleep. it's good to relax so your liver can rest and be ready for work the next day
- Drink plenty of water
- 20-30 minutes of light exercise every day, especially outdoors
- Practice relaxation techniques to worry less
- Get enough sleep with a regular sleep schedule
- Eat healthy foods, chewing thoroughly
- Better hygiene (washing hair, hats)
- Exercise, but avoid strenuous exercise
- Get more sleep
- Avoid alcohol
- Avoid smoking
Zones 4 & 10
- Drink plenty of water (min 8 glasses).
- Cut off caffeine and alcohol intake
- Beware of dirty hair
Zones 5 (Left Cheek)
- Maintain a normal daily routine
- Try to keep a positive mood
- Don't let your body overheat
- Eat more cooling foods such as gourds, winter melons, and green beans
- Don't overeat
- Try to decompress and relax
- The liver is the strongest from 1-3 AM. This is when you should be sleeping
- The liver is weakest at 1-5 PM, so schedule difficult work for the morning
- If you have to work in the afternoon, rest your eyes for 5 minutes every hour
- Practice proper hygiene
Zone 7
- Eat less pungent foods (spices, garlic, etc)
- Eat less meat
- Eat warm temperature foods (not too cold or hot)
- Get more fresh air
- Exercise everyday (like going for a walk)
- Massage the area around your nose
- Make sure you are getting enough Vitamin B
- Avoid fast food and junk food
- Avoid mango, taro root, wine, and seafood or other foods you may be sensitive to
- Eat less sugar
- Get more fresh air
- The lung is strongest at 7-9 AM. This is the best time for aerobic exercise
- Practice proper hygiene
Zones 11, 12 & 13
- Reduce the habit of eating before bed
- Eat more fresh fruit and vegetables
- Get more rest
- Get your hormones checked
- Get 20 minutes of exercise each day
- Sleep early and wake up early
- Massage your body for relaxation
- Practice proper hygiene
Well, i hope the information is helpful to you guys :D
Happy Sunday and stay tuned for my next post ^^
I get the images from : http://evonnz.com/2011/01/17/rave-awesome-facial-with-leonard-drake-nex/
I get the information from :
- talking with other
- observing others
- http://www.jerseybeautycompany.co.uk/skin_mapping.php
- http://www.skinacea.com/acne/acne-face-map.html
Do you have any question? Something to discuss? Please leave a comment here :D
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